| Carbohydrates | 51.06 g |
| Proteins | 7.41 g |
| Fats | 34.08 g |
| Carbohydrate | 4 |
| Protein | 4 |
| Fat | 9 |
| Carbohydrate | 204.24 kcal |
| Protein | 29.64 kcal |
| Fat | 306.72 kcal |
| Fiber | 43.4 g |
| Sugars | - g |
| Starch | 5.5 g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Treonine | - g |
| Tryptophan | - g |
| Valine | - g |
| Total polyunsaturated | 14.42 g |
| Omega 3 (n-3) | 0.07 g |
| Omega 6 (n-6) | 14.2 g |
| Total monounsaturated | 15.57 g |
| Total saturated | 3.21 g |
| Total trans | - g |
| Cholesterol | - mg |
| Vitamin C | 0 mg |
| Folate, total | 7 µg |
| Folate, DFE | - µg |
| Vitamin B-1 (Thiamin) | 0.212 mg |
| Vitamin B-2 (Riboflavin) | 0.222 mg |
| Vitamin B-3 (Niacin) | 1.63 mg |
| Vitamin B-5 (Pantothenic acid) | 0.791 mg |
| Vitamin B-6 | 0.116 mg |
| Vitamin B-12 (Cobalamin) | - µg |
| Vitamin A | - IU |
| Vitamin E | 11.3 mg |
| Vitamin D | - IU |
| Vitamin K | - µg |
| Calcium, Ca | 18 mg |
| Magnesium, Mg | 152 mg |
| Phosphorus, P | 345 mg |
| Iron, Fe | 3.53 mg |
| Potassium, K | 458 mg |
| Sodium, Na | 310 mg |
| Zinc, Zn | 2.89 mg |
| Copper, Cu | 0.654 mg |
| Selenium, Se | - µg |
| Manganese, Mn | 1.74 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
202.86*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
