| Carbohydrates | 62.78 g |
| Proteins | 21.7 g |
| Fats | 1.49 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 255.51 kcal |
| Protein | 75.3 kcal |
| Fat | 12.47 kcal |
| Fiber | 15 g |
| Sugars | - g |
| Starch | - g |
| Histidine | 0.774 g |
| Isoleucine | 0.785 g |
| Leucine | 1.549 g |
| Lysine | 1.521 g |
| Methionine | 0.243 g |
| Phenylalanine | 1.858 g |
| Treonine | 0.767 g |
| Tryptophan | 0.212 g |
| Valine | 0.937 g |
| Total polyunsaturated | 0.814 g |
| Omega 3 (n-3) | 0.035 g |
| Omega 6 (n-6) | 0.778 g |
| Total monounsaturated | 0.012 g |
| Total saturated | 0.33 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0 mg |
| Folate, total | 456 µg |
| Folate, DFE | 456 µg |
| Vitamin B-1 (Thiamin) | 0.643 mg |
| Vitamin B-2 (Riboflavin) | 0.187 mg |
| Vitamin B-3 (Niacin) | 2.965 mg |
| Vitamin B-5 (Pantothenic acid) | 1.266 mg |
| Vitamin B-6 | 0.283 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 28 IU |
| Vitamin E | - mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 130 mg |
| Magnesium, Mg | 183 mg |
| Phosphorus, P | 367 mg |
| Iron, Fe | 5.23 mg |
| Potassium, K | 1392 mg |
| Sodium, Na | 17 mg |
| Zinc, Zn | 2.76 mg |
| Copper, Cu | 1.057 mg |
| Selenium, Se | 8.2 µg |
| Manganese, Mn | 1.791 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
22.23*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
