Persimmons, native, raw

Scientific name: Diospyros virginiana

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates33.5 g
Proteins0.8 g
Fats0.4 g
Conversion factor from grams to calories:
Carbohydrate3.6
Protein3.36
Fat8.37
By calories:
(per 100g)
Carbohydrate120.6 kcal
Protein2.69 kcal
Fat3.35 kcal
Total Calories (per 100g)

127 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber- g
Sugars- g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine0.016 g
Isoleucine0.035 g
Leucine0.058 g
Lysine0.045 g
Methionine0.007 g
Phenylalanine0.036 g
Treonine0.041 g
Tryptophan0.014 g
Valine0.042 g
Fats:
(per 100g)
Total polyunsaturated- g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated- g
Total saturated- g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C66 mg
Folate, total- µg
Folate, DFE- µg
Vitamin B-1 (Thiamin)- mg
Vitamin B-2 (Riboflavin)- mg
Vitamin B-3 (Niacin)- mg
Vitamin B-5 (Pantothenic acid)- mg
Vitamin B-6- mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A- IU
Vitamin E- mg
Vitamin D- IU
Vitamin K- µg
Minerals:
(per 100g)
Calcium, Ca27 mg
Magnesium, Mg- mg
Phosphorus, P26 mg
Iron, Fe2.5 mg
Potassium, K310 mg
Sodium, Na1 mg
Zinc, Zn- mg
Copper, Cu- mg
Selenium, Se- µg
Manganese, Mn- mg


MakeItPlantBased.com (C) 2026.