| Carbohydrates | 6.03 g |
| Proteins | 0.99 g |
| Fats | 0.3 g |
| Carbohydrate | 4 |
| Protein | 4 |
| Fat | 9 |
| Carbohydrate | 24.12 kcal |
| Protein | 3.96 kcal |
| Fat | 2.7 kcal |
| Fiber | 2.1 g |
| Sugars | 4.2 g |
| Starch | 0 g |
| Histidine | 0.017 g |
| Isoleucine | 0.021 g |
| Leucine | 0.036 g |
| Lysine | 0.036 g |
| Methionine | 0.006 g |
| Phenylalanine | 0.05 g |
| Treonine | 0.04 g |
| Tryptophan | 0.012 g |
| Valine | 0.031 g |
| Total polyunsaturated | 0.07 g |
| Omega 3 (n-3) | 0.025 g |
| Omega 6 (n-6) | 0.045 g |
| Total monounsaturated | 0.003 g |
| Total saturated | 0.027 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 127.7 mg |
| Folate, total | 46 µg |
| Folate, DFE | 46 µg |
| Vitamin B-1 (Thiamin) | 0.054 mg |
| Vitamin B-2 (Riboflavin) | 0.085 mg |
| Vitamin B-3 (Niacin) | 0.979 mg |
| Vitamin B-5 (Pantothenic acid) | 0.317 mg |
| Vitamin B-6 | 0.291 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 3131 IU |
| Vitamin E | 1.58 mg |
| Vitamin D | 0 IU |
| Vitamin K | 4.9 µg |
| Calcium, Ca | 7 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 26 mg |
| Iron, Fe | 0.43 mg |
| Potassium, K | 211 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.25 mg |
| Copper, Cu | 0.017 mg |
| Selenium, Se | 0.1 µg |
| Manganese, Mn | 0.112 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
1.80*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
