| Carbohydrates | 8.81 g |
| Proteins | 1.87 g |
| Fats | 0.44 g |
| Carbohydrate | 3.57 |
| Protein | 2.44 |
| Fat | 8.37 |
| Carbohydrate | 31.45 kcal |
| Protein | 4.56 kcal |
| Fat | 3.68 kcal |
| Fiber | 1.5 g |
| Sugars | 5.3 g |
| Starch | - g |
| Histidine | 0.041 g |
| Isoleucine | 0.065 g |
| Leucine | 0.105 g |
| Lysine | 0.089 g |
| Methionine | 0.024 g |
| Phenylalanine | 0.062 g |
| Treonine | 0.074 g |
| Tryptophan | 0.026 g |
| Valine | 0.084 g |
| Total polyunsaturated | 0.239 g |
| Omega 3 (n-3) | 0.011 g |
| Omega 6 (n-6) | 0.228 g |
| Total monounsaturated | 0.024 g |
| Total saturated | 0.042 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 143.7 mg |
| Folate, total | 23 µg |
| Folate, DFE | 23 µg |
| Vitamin B-1 (Thiamin) | 0.072 mg |
| Vitamin B-2 (Riboflavin) | 0.086 mg |
| Vitamin B-3 (Niacin) | 1.244 mg |
| Vitamin B-5 (Pantothenic acid) | 0.201 mg |
| Vitamin B-6 | 0.506 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 952 IU |
| Vitamin E | 0.69 mg |
| Vitamin D | 0 IU |
| Vitamin K | 14 µg |
| Calcium, Ca | 14 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 43 mg |
| Iron, Fe | 1.03 mg |
| Potassium, K | 322 mg |
| Sodium, Na | 9 mg |
| Zinc, Zn | 0.26 mg |
| Copper, Cu | 0.129 mg |
| Selenium, Se | 0.5 µg |
| Manganese, Mn | 0.187 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
20.73*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
