| Carbohydrates | 60.37 g |
| Proteins | 24.55 g |
| Fats | 1.16 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 245.71 kcal |
| Protein | 85.19 kcal |
| Fat | 9.71 kcal |
| Fiber | 25.5 g |
| Sugars | 8 g |
| Starch | - g |
| Histidine | 0.597 g |
| Isoleucine | 1.014 g |
| Leucine | 1.76 g |
| Lysine | 1.772 g |
| Methionine | 0.251 g |
| Phenylalanine | 1.132 g |
| Treonine | 0.872 g |
| Tryptophan | 0.275 g |
| Valine | 1.159 g |
| Total polyunsaturated | 0.495 g |
| Omega 3 (n-3) | 0.084 g |
| Omega 6 (n-6) | 0.411 g |
| Total monounsaturated | 0.242 g |
| Total saturated | 0.161 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 1.8 mg |
| Folate, total | 274 µg |
| Folate, DFE | 274 µg |
| Vitamin B-1 (Thiamin) | 0.726 mg |
| Vitamin B-2 (Riboflavin) | 0.215 mg |
| Vitamin B-3 (Niacin) | 2.889 mg |
| Vitamin B-5 (Pantothenic acid) | 1.758 mg |
| Vitamin B-6 | 0.174 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 149 IU |
| Vitamin E | 0.09 mg |
| Vitamin D | 0 IU |
| Vitamin K | 14.5 µg |
| Calcium, Ca | 55 mg |
| Magnesium, Mg | 115 mg |
| Phosphorus, P | 366 mg |
| Iron, Fe | 4.43 mg |
| Potassium, K | 981 mg |
| Sodium, Na | 15 mg |
| Zinc, Zn | 3.01 mg |
| Copper, Cu | 0.866 mg |
| Selenium, Se | 1.6 µg |
| Manganese, Mn | 1.391 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
4.90*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
