| Carbohydrates | 17.08 g |
| Proteins | 7.05 g |
| Fats | 0.51 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 69.52 kcal |
| Protein | 24.46 kcal |
| Fat | 4.27 kcal |
| Fiber | - g |
| Sugars | - g |
| Starch | - g |
| Histidine | 0.217 g |
| Isoleucine | 0.221 g |
| Leucine | 0.473 g |
| Lysine | 0.497 g |
| Methionine | 0.089 g |
| Phenylalanine | 0.325 g |
| Treonine | 0.24 g |
| Tryptophan | - g |
| Valine | 0.285 g |
| Total polyunsaturated | 0.24 g |
| Omega 3 (n-3) | 0.045 g |
| Omega 6 (n-6) | 0.195 g |
| Total monounsaturated | 0.045 g |
| Total saturated | 0.09 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 6.6 mg |
| Folate, total | 36 µg |
| Folate, DFE | 36 µg |
| Vitamin B-1 (Thiamin) | 0.216 mg |
| Vitamin B-2 (Riboflavin) | 0.285 mg |
| Vitamin B-3 (Niacin) | 1.072 mg |
| Vitamin B-5 (Pantothenic acid) | 0.683 mg |
| Vitamin B-6 | 0.128 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 107 IU |
| Vitamin E | - mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 26 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 24 mg |
| Iron, Fe | 1.67 mg |
| Potassium, K | 268 mg |
| Sodium, Na | 239 mg |
| Zinc, Zn | 0.78 mg |
| Copper, Cu | 0.02 mg |
| Selenium, Se | 0.6 µg |
| Manganese, Mn | 0.325 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
4.34*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
