| Carbohydrates | 14.45 g |
| Proteins | 5.42 g |
| Fats | 0.4 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 58.81 kcal |
| Protein | 18.81 kcal |
| Fat | 3.35 kcal |
| Fiber | 5.1 g |
| Sugars | 5.67 g |
| Starch | - g |
| Histidine | 0.107 g |
| Isoleucine | 0.195 g |
| Leucine | 0.323 g |
| Lysine | 0.317 g |
| Methionine | 0.082 g |
| Phenylalanine | 0.2 g |
| Treonine | 0.203 g |
| Tryptophan | 0.037 g |
| Valine | 0.235 g |
| Total polyunsaturated | 0.187 g |
| Omega 3 (n-3) | 0.035 g |
| Omega 6 (n-6) | 0.152 g |
| Total monounsaturated | 0.035 g |
| Total saturated | 0.071 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 40 mg |
| Folate, total | 65 µg |
| Folate, DFE | 65 µg |
| Vitamin B-1 (Thiamin) | 0.266 mg |
| Vitamin B-2 (Riboflavin) | 0.132 mg |
| Vitamin B-3 (Niacin) | 2.09 mg |
| Vitamin B-5 (Pantothenic acid) | 0.104 mg |
| Vitamin B-6 | 0.169 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 765 IU |
| Vitamin E | 0.13 mg |
| Vitamin D | 0 IU |
| Vitamin K | 24.8 µg |
| Calcium, Ca | 25 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 108 mg |
| Iron, Fe | 1.47 mg |
| Potassium, K | 244 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 1.24 mg |
| Copper, Cu | 0.176 mg |
| Selenium, Se | 1.8 µg |
| Manganese, Mn | 0.41 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
4.35*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
