Pears, raw, red anjou

Scientific name: Pyrus communis

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates14.94 g
Proteins0.33 g
Fats0.14 g
Conversion factor from grams to calories:
Carbohydrate4
Protein4
Fat9
By calories:
(per 100g)
Carbohydrate59.76 kcal
Protein1.32 kcal
Fat1.26 kcal
Total Calories (per 100g)

62 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber3 g
Sugars9.54 g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine0.001 g
Isoleucine0.01 g
Leucine0.017 g
Lysine0.015 g
Methionine0.002 g
Phenylalanine0.01 g
Treonine0.01 g
Tryptophan0.001 g
Valine0.015 g
Fats:
(per 100g)
Total polyunsaturated- g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated- g
Total saturated- g
Total trans- g
Cholesterol- mg
Vitamins:
(per 100g)
Vitamin C5.2 mg
Folate, total7 µg
Folate, DFE- µg
Vitamin B-1 (Thiamin)0.012 mg
Vitamin B-2 (Riboflavin)0.028 mg
Vitamin B-3 (Niacin)0.162 mg
Vitamin B-5 (Pantothenic acid)0.053 mg
Vitamin B-60.039 mg
Vitamin B-12 (Cobalamin)- µg
Vitamin A24 IU
Vitamin E0.12 mg
Vitamin D- IU
Vitamin K4.9 µg
Minerals:
(per 100g)
Calcium, Ca11 mg
Magnesium, Mg7 mg
Phosphorus, P13 mg
Iron, Fe0.19 mg
Potassium, K123 mg
Sodium, Na1 mg
Zinc, Zn0.13 mg
Copper, Cu0.07 mg
Selenium, Se0.1 µg
Manganese, Mn0.056 mg


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