Pears, raw, green anjou

Scientific name: Pyrus communis

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates15.79 g
Proteins0.44 g
Fats0.1 g
Conversion factor from grams to calories:
Carbohydrate4
Protein4
Fat9
By calories:
(per 100g)
Carbohydrate63.16 kcal
Protein1.76 kcal
Fat0.9 kcal
Total Calories (per 100g)

66 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber3.1 g
Sugars9.73 g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine0.002 g
Isoleucine0.013 g
Leucine0.022 g
Lysine0.02 g
Methionine0.003 g
Phenylalanine0.013 g
Treonine0.014 g
Tryptophan0.002 g
Valine0.02 g
Fats:
(per 100g)
Total polyunsaturated- g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated- g
Total saturated- g
Total trans- g
Cholesterol- mg
Vitamins:
(per 100g)
Vitamin C4.4 mg
Folate, total9 µg
Folate, DFE- µg
Vitamin B-1 (Thiamin)0.01 mg
Vitamin B-2 (Riboflavin)0.022 mg
Vitamin B-3 (Niacin)0.151 mg
Vitamin B-5 (Pantothenic acid)0.043 mg
Vitamin B-60.026 mg
Vitamin B-12 (Cobalamin)- µg
Vitamin A25 IU
Vitamin E0.12 mg
Vitamin D- IU
Vitamin K4.3 µg
Minerals:
(per 100g)
Calcium, Ca11 mg
Magnesium, Mg7 mg
Phosphorus, P13 mg
Iron, Fe0.24 mg
Potassium, K127 mg
Sodium, Na1 mg
Zinc, Zn0.1 mg
Copper, Cu0.077 mg
Selenium, Se0 µg
Manganese, Mn0.048 mg


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