Pears, raw, bosc

Scientific name: Pyrus communis

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates16.1 g
Proteins0.36 g
Fats0.09 g
Conversion factor from grams to calories:
Carbohydrate4
Protein4
Fat9
By calories:
(per 100g)
Carbohydrate64.4 kcal
Protein1.44 kcal
Fat0.81 kcal
Total Calories (per 100g)

67 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber3.1 g
Sugars10.23 g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine0.001 g
Isoleucine0.011 g
Leucine0.018 g
Lysine0.016 g
Methionine0.002 g
Phenylalanine0.01 g
Treonine0.011 g
Tryptophan0.002 g
Valine0.016 g
Fats:
(per 100g)
Total polyunsaturated- g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated- g
Total saturated- g
Total trans- g
Cholesterol- mg
Vitamins:
(per 100g)
Vitamin C2.8 mg
Folate, total7 µg
Folate, DFE- µg
Vitamin B-1 (Thiamin)0.012 mg
Vitamin B-2 (Riboflavin)0.023 mg
Vitamin B-3 (Niacin)0.152 mg
Vitamin B-5 (Pantothenic acid)0.057 mg
Vitamin B-60.021 mg
Vitamin B-12 (Cobalamin)- µg
Vitamin A19 IU
Vitamin E0.12 mg
Vitamin D- IU
Vitamin K5.2 µg
Minerals:
(per 100g)
Calcium, Ca10 mg
Magnesium, Mg7 mg
Phosphorus, P14 mg
Iron, Fe0.15 mg
Potassium, K122 mg
Sodium, Na1 mg
Zinc, Zn0.13 mg
Copper, Cu0.104 mg
Selenium, Se0 µg
Manganese, Mn0.047 mg


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