Pears, raw, bartlett

Scientific name: Pyrus communis

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates15.01 g
Proteins0.39 g
Fats0.16 g
Conversion factor from grams to calories:
Carbohydrate4
Protein4
Fat9
By calories:
(per 100g)
Carbohydrate60.04 kcal
Protein1.56 kcal
Fat1.44 kcal
Total Calories (per 100g)

63 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber3.1 g
Sugars9.69 g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine0.002 g
Isoleucine0.012 g
Leucine0.02 g
Lysine0.018 g
Methionine0.002 g
Phenylalanine0.011 g
Treonine0.012 g
Tryptophan0.002 g
Valine0.018 g
Fats:
(per 100g)
Total polyunsaturated- g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated- g
Total saturated- g
Total trans- g
Cholesterol- mg
Vitamins:
(per 100g)
Vitamin C4.4 mg
Folate, total6 µg
Folate, DFE- µg
Vitamin B-1 (Thiamin)0.012 mg
Vitamin B-2 (Riboflavin)0.026 mg
Vitamin B-3 (Niacin)0.164 mg
Vitamin B-5 (Pantothenic acid)0.042 mg
Vitamin B-60.026 mg
Vitamin B-12 (Cobalamin)- µg
Vitamin A28 IU
Vitamin E0.12 mg
Vitamin D- IU
Vitamin K3.8 µg
Minerals:
(per 100g)
Calcium, Ca9 mg
Magnesium, Mg6 mg
Phosphorus, P11 mg
Iron, Fe0.19 mg
Potassium, K101 mg
Sodium, Na1 mg
Zinc, Zn0.08 mg
Copper, Cu0.078 mg
Selenium, Se0.1 µg
Manganese, Mn0.037 mg


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