| Carbohydrates | 19.86 g |
| Proteins | 25.87 g |
| Fats | 48.62 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 80.83 kcal |
| Protein | 89.77 kcal |
| Fat | 406.95 kcal |
| Fiber | 8.9 g |
| Sugars | - g |
| Starch | - g |
| Histidine | 0.654 g |
| Isoleucine | 0.91 g |
| Leucine | 1.677 g |
| Lysine | 0.929 g |
| Methionine | 0.317 g |
| Phenylalanine | 1.341 g |
| Treonine | 0.886 g |
| Tryptophan | 0.251 g |
| Valine | 1.085 g |
| Total polyunsaturated | 14.669 g |
| Omega 3 (n-3) | 0.019 g |
| Omega 6 (n-6) | 14.64 g |
| Total monounsaturated | 25.222 g |
| Total saturated | 6.345 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0 mg |
| Folate, total | 125 µg |
| Folate, DFE | 125 µg |
| Vitamin B-1 (Thiamin) | 0.276 mg |
| Vitamin B-2 (Riboflavin) | 0.112 mg |
| Vitamin B-3 (Niacin) | 14.7 mg |
| Vitamin B-5 (Pantothenic acid) | 1.386 mg |
| Vitamin B-6 | 0.254 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 0 IU |
| Vitamin E | - mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 86 mg |
| Magnesium, Mg | 188 mg |
| Phosphorus, P | 506 mg |
| Iron, Fe | 1.67 mg |
| Potassium, K | 652 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 6.62 mg |
| Copper, Cu | 1.273 mg |
| Selenium, Se | 7.5 µg |
| Manganese, Mn | 2.008 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
770.53*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
