| Carbohydrates | 16.3 g |
| Proteins | 27.04 g |
| Fats | 51.24 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 66.34 kcal |
| Protein | 93.83 kcal |
| Fat | 428.88 kcal |
| Fiber | 8.9 g |
| Sugars | - g |
| Starch | - g |
| Histidine | 0.684 g |
| Isoleucine | 0.951 g |
| Leucine | 1.753 g |
| Lysine | 0.971 g |
| Methionine | 0.332 g |
| Phenylalanine | 1.402 g |
| Treonine | 0.926 g |
| Tryptophan | 0.263 g |
| Valine | 1.134 g |
| Total polyunsaturated | 17.772 g |
| Omega 3 (n-3) | 0.01 g |
| Omega 6 (n-6) | 17.76 g |
| Total monounsaturated | 23.065 g |
| Total saturated | 7.894 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0 mg |
| Folate, total | 126 µg |
| Folate, DFE | 126 µg |
| Vitamin B-1 (Thiamin) | 0.09 mg |
| Vitamin B-2 (Riboflavin) | 0.153 mg |
| Vitamin B-3 (Niacin) | 14.338 mg |
| Vitamin B-5 (Pantothenic acid) | 1.387 mg |
| Vitamin B-6 | 0.243 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 0 IU |
| Vitamin E | - mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 54 mg |
| Magnesium, Mg | 160 mg |
| Phosphorus, P | 319 mg |
| Iron, Fe | 1.65 mg |
| Potassium, K | 612 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 3.08 mg |
| Copper, Cu | 0.838 mg |
| Selenium, Se | 7.5 µg |
| Manganese, Mn | 1.721 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
1,776.00*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
