| Carbohydrates | 16.13 g |
| Proteins | 25.8 g |
| Fats | 49.24 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 65.65 kcal |
| Protein | 89.53 kcal |
| Fat | 412.14 kcal |
| Fiber | 8.5 g |
| Sugars | 3.97 g |
| Starch | - g |
| Histidine | 0.652 g |
| Isoleucine | 0.907 g |
| Leucine | 1.672 g |
| Lysine | 0.926 g |
| Methionine | 0.317 g |
| Phenylalanine | 1.337 g |
| Treonine | 0.883 g |
| Tryptophan | 0.25 g |
| Valine | 1.082 g |
| Total polyunsaturated | 15.559 g |
| Omega 3 (n-3) | 0.003 g |
| Omega 6 (n-6) | 15.555 g |
| Total monounsaturated | 24.429 g |
| Total saturated | 6.834 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0 mg |
| Folate, total | 240 µg |
| Folate, DFE | 240 µg |
| Vitamin B-1 (Thiamin) | 0.64 mg |
| Vitamin B-2 (Riboflavin) | 0.135 mg |
| Vitamin B-3 (Niacin) | 12.066 mg |
| Vitamin B-5 (Pantothenic acid) | 1.767 mg |
| Vitamin B-6 | 0.348 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 0 IU |
| Vitamin E | 8.33 mg |
| Vitamin D | 0 IU |
| Vitamin K | 0 µg |
| Calcium, Ca | 92 mg |
| Magnesium, Mg | 168 mg |
| Phosphorus, P | 376 mg |
| Iron, Fe | 4.58 mg |
| Potassium, K | 705 mg |
| Sodium, Na | 18 mg |
| Zinc, Zn | 3.27 mg |
| Copper, Cu | 1.144 mg |
| Selenium, Se | 7.2 µg |
| Manganese, Mn | 1.934 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
5,185.00*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
