| Carbohydrates | 15.26 g |
| Proteins | 28.03 g |
| Fats | 52.5 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 62.11 kcal |
| Protein | 97.26 kcal |
| Fat | 439.43 kcal |
| Fiber | 9.4 g |
| Sugars | 4.18 g |
| Starch | - g |
| Histidine | 0.655 g |
| Isoleucine | 0.978 g |
| Leucine | 1.812 g |
| Lysine | 0.945 g |
| Methionine | 0.291 g |
| Phenylalanine | 1.427 g |
| Treonine | 0.61 g |
| Tryptophan | 0.231 g |
| Valine | 1.146 g |
| Total polyunsaturated | 15.292 g |
| Omega 3 (n-3) | 0.038 g |
| Omega 6 (n-6) | 15.103 g |
| Total monounsaturated | 25.976 g |
| Total saturated | 8.686 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0.8 mg |
| Folate, total | 120 µg |
| Folate, DFE | 120 µg |
| Vitamin B-1 (Thiamin) | 0.085 mg |
| Vitamin B-2 (Riboflavin) | 0.089 mg |
| Vitamin B-3 (Niacin) | 13.825 mg |
| Vitamin B-5 (Pantothenic acid) | 1.202 mg |
| Vitamin B-6 | 0.461 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 0 IU |
| Vitamin E | 6.91 mg |
| Vitamin D | 0 IU |
| Vitamin K | 0 µg |
| Calcium, Ca | 61 mg |
| Magnesium, Mg | 176 mg |
| Phosphorus, P | 397 mg |
| Iron, Fe | 1.52 mg |
| Potassium, K | 726 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 3.28 mg |
| Copper, Cu | 0.533 mg |
| Selenium, Se | 3.3 µg |
| Manganese, Mn | 1.845 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
397.45*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
