| Carbohydrates | 21.51 g |
| Proteins | 23.68 g |
| Fats | 49.66 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 87.55 kcal |
| Protein | 82.17 kcal |
| Fat | 415.65 kcal |
| Fiber | 8 g |
| Sugars | 4.18 g |
| Starch | - g |
| Histidine | 0.599 g |
| Isoleucine | 0.833 g |
| Leucine | 1.535 g |
| Lysine | 0.85 g |
| Methionine | 0.291 g |
| Phenylalanine | 1.227 g |
| Treonine | 0.811 g |
| Tryptophan | 0.23 g |
| Valine | 0.993 g |
| Total polyunsaturated | 15.694 g |
| Omega 3 (n-3) | 0.003 g |
| Omega 6 (n-6) | 15.69 g |
| Total monounsaturated | 24.64 g |
| Total saturated | 6.893 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0 mg |
| Folate, total | 145 µg |
| Folate, DFE | 145 µg |
| Vitamin B-1 (Thiamin) | 0.438 mg |
| Vitamin B-2 (Riboflavin) | 0.098 mg |
| Vitamin B-3 (Niacin) | 13.525 mg |
| Vitamin B-5 (Pantothenic acid) | 1.395 mg |
| Vitamin B-6 | 0.256 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 0 IU |
| Vitamin E | 6.93 mg |
| Vitamin D | 0 IU |
| Vitamin K | 0 µg |
| Calcium, Ca | 54 mg |
| Magnesium, Mg | 176 mg |
| Phosphorus, P | 358 mg |
| Iron, Fe | 2.26 mg |
| Potassium, K | 658 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 3.31 mg |
| Copper, Cu | 0.671 mg |
| Selenium, Se | 7.5 µg |
| Manganese, Mn | 2.083 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
5,230.00*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
