| Carbohydrates | 19.56 g |
| Proteins | 25.09 g |
| Fats | 50.39 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 79.61 kcal |
| Protein | 87.06 kcal |
| Fat | 421.76 kcal |
| Fiber | 6 g |
| Sugars | 9.22 g |
| Starch | 4.79 g |
| Histidine | 0.547 g |
| Isoleucine | 0.605 g |
| Leucine | 1.518 g |
| Lysine | 0.669 g |
| Methionine | 0.261 g |
| Phenylalanine | 1.18 g |
| Treonine | 0.515 g |
| Tryptophan | 0.227 g |
| Valine | 0.768 g |
| Total polyunsaturated | 13.867 g |
| Omega 3 (n-3) | 0.076 g |
| Omega 6 (n-6) | 13.791 g |
| Total monounsaturated | 23.713 g |
| Total saturated | 10.292 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0 mg |
| Folate, total | 74 µg |
| Folate, DFE | 74 µg |
| Vitamin B-1 (Thiamin) | 0.073 mg |
| Vitamin B-2 (Riboflavin) | 0.105 mg |
| Vitamin B-3 (Niacin) | 13.403 mg |
| Vitamin B-5 (Pantothenic acid) | 1.06 mg |
| Vitamin B-6 | 0.543 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 0 IU |
| Vitamin E | 8.99 mg |
| Vitamin D | 0 IU |
| Vitamin K | 0.6 µg |
| Calcium, Ca | 43 mg |
| Magnesium, Mg | 154 mg |
| Phosphorus, P | 358 mg |
| Iron, Fe | 1.87 mg |
| Potassium, K | 649 mg |
| Sodium, Na | 17 mg |
| Zinc, Zn | 2.91 mg |
| Copper, Cu | 0.473 mg |
| Selenium, Se | 5.6 µg |
| Manganese, Mn | 1.466 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
181.47*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
