| Carbohydrates | 21.57 g |
| Proteins | 24.06 g |
| Fats | 49.94 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 87.79 kcal |
| Protein | 83.49 kcal |
| Fat | 418 kcal |
| Fiber | 8 g |
| Sugars | 8.41 g |
| Starch | 4.93 g |
| Histidine | 0.55 g |
| Isoleucine | 0.608 g |
| Leucine | 1.525 g |
| Lysine | 0.671 g |
| Methionine | 0.262 g |
| Phenylalanine | 1.185 g |
| Treonine | 0.518 g |
| Tryptophan | 0.228 g |
| Valine | 0.772 g |
| Total polyunsaturated | 13.932 g |
| Omega 3 (n-3) | 0.078 g |
| Omega 6 (n-6) | 13.854 g |
| Total monounsaturated | 23.123 g |
| Total saturated | 7.607 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0 mg |
| Folate, total | 92 µg |
| Folate, DFE | 92 µg |
| Vitamin B-1 (Thiamin) | 0.106 mg |
| Vitamin B-2 (Riboflavin) | 0.111 mg |
| Vitamin B-3 (Niacin) | 13.696 mg |
| Vitamin B-5 (Pantothenic acid) | 1.118 mg |
| Vitamin B-6 | 0.418 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 0 IU |
| Vitamin E | 6.3 mg |
| Vitamin D | 0 IU |
| Vitamin K | 0.5 µg |
| Calcium, Ca | 45 mg |
| Magnesium, Mg | 160 mg |
| Phosphorus, P | 319 mg |
| Iron, Fe | 1.9 mg |
| Potassium, K | 745 mg |
| Sodium, Na | 17 mg |
| Zinc, Zn | 2.79 mg |
| Copper, Cu | 0.578 mg |
| Selenium, Se | 8.2 µg |
| Manganese, Mn | 1.8 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
177.62*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
