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Carbohydrates 73.37 g Proteins 13.87 g Fats 2.93 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 293 kcal Protein 55 kcal Fat 26 kcal
Histidine - g Isoleucine - g Leucine - g Lysine - g Methionine - g Phenylalanine - g Threonine - g Tryptophan - g Valine - g
Total polyunsaturated 1.136 g Omega 3 (n-3) 0.07 g Omega 6 (n-6) 1.063 g Total monounsaturated 0.361 g Total saturated 0.428 g Total trans 0.002 g Cholesterol 0 mg
Vitamin C - mg Folate, total 69 µg Folate, DFE 69 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.218 mg Vitamin B-3 (Niacin) 8.691 mg Vitamin B-5 (Pantothenic acid) 0.87 mg Vitamin B-6 0.283 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) - µg Vitamin E (alpha-tocopherol) 0.46 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 1.4 µg
Calcium, Ca 29 mg Iron, Fe 3.62 mg Magnesium, Mg 128 mg Phosphorus, P 343 mg Potassium, K 434 mg Sodium, Na 6 mg Zinc, Zn 2.97 mg Copper, Cu 0.497 mg Manganese, Mn 2.983 mg Selenium, Se 77.6 µg
n-6 : n-3 ratio:
15.1 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
15.19
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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