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Carbohydrates 74.67 g Proteins 13.04 g Fats 1.51 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 299 kcal Protein 52 kcal Fat 14 kcal
Histidine 0.298 g Isoleucine 0.511 g Leucine 0.988 g Lysine 0.298 g Methionine 0.147 g Phenylalanine 0.668 g Threonine 0.462 g Tryptophan 0.185 g Valine 0.588 g
Total polyunsaturated 0.564 g Omega 3 (n-3) 0.024 g Omega 6 (n-6) 0.54 g Total monounsaturated 0.171 g Total saturated 0.277 g Total trans 0 g Cholesterol 0 mg
Vitamin C 0 mg Folate, total 18 µg Folate, DFE 18 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.06 mg Vitamin B-3 (Niacin) 1.7 mg Vitamin B-5 (Pantothenic acid) 0.431 mg Vitamin B-6 0.142 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 0.1 µg
Calcium, Ca 21 mg Iron, Fe 1.3 mg Magnesium, Mg 53 mg Phosphorus, P 189 mg Potassium, K 223 mg Sodium, Na 6 mg Zinc, Zn 1.41 mg Copper, Cu 0.289 mg Manganese, Mn 0.917 mg Selenium, Se 63.2 µg
n-6 : n-3 ratio:
22.5 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
22.5
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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