| Carbohydrates | 6.33 g |
| Proteins | 2.97 g |
| Fats | 0.79 g |
| Carbohydrate | 3.57 |
| Protein | 2.44 |
| Fat | 8.37 |
| Carbohydrate | 22.6 kcal |
| Protein | 7.25 kcal |
| Fat | 6.61 kcal |
| Fiber | 3.3 g |
| Sugars | 0.85 g |
| Starch | - g |
| Histidine | 0.061 g |
| Isoleucine | 0.118 g |
| Leucine | 0.204 g |
| Lysine | 0.181 g |
| Methionine | 0.042 g |
| Phenylalanine | 0.145 g |
| Treonine | 0.122 g |
| Tryptophan | 0.045 g |
| Valine | 0.172 g |
| Total polyunsaturated | 0.124 g |
| Omega 3 (n-3) | 0.008 g |
| Omega 6 (n-6) | 0.115 g |
| Total monounsaturated | 0.295 g |
| Total saturated | 0.132 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 133 mg |
| Folate, total | 152 µg |
| Folate, DFE | 152 µg |
| Vitamin B-1 (Thiamin) | 0.086 mg |
| Vitamin B-2 (Riboflavin) | 0.098 mg |
| Vitamin B-3 (Niacin) | 1.313 mg |
| Vitamin B-5 (Pantothenic acid) | 0.4 mg |
| Vitamin B-6 | 0.09 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 8424 IU |
| Vitamin E | 0.75 mg |
| Vitamin D | 0 IU |
| Vitamin K | 1640 µg |
| Calcium, Ca | 138 mg |
| Magnesium, Mg | 50 mg |
| Phosphorus, P | 58 mg |
| Iron, Fe | 6.2 mg |
| Potassium, K | 554 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 1.07 mg |
| Copper, Cu | 0.149 mg |
| Selenium, Se | 0.1 µg |
| Manganese, Mn | 0.16 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
14.38*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
