| Carbohydrates | 15.5 g |
| Proteins | 1.3 g |
| Fats | 0.3 g |
| Carbohydrate | 3.6 |
| Protein | 3.36 |
| Fat | 8.37 |
| Carbohydrate | 55.8 kcal |
| Protein | 4.37 kcal |
| Fat | 2.51 kcal |
| Fiber | 4.5 g |
| Sugars | - g |
| Starch | - g |
| Histidine | 0.024 g |
| Isoleucine | 0.035 g |
| Leucine | 0.032 g |
| Lysine | 0.066 g |
| Methionine | 0.027 g |
| Phenylalanine | 0.043 g |
| Treonine | 0.021 g |
| Tryptophan | 0.012 g |
| Valine | 0.055 g |
| Total polyunsaturated | 0.06 g |
| Omega 3 (n-3) | 0.016 g |
| Omega 6 (n-6) | 0.044 g |
| Total monounsaturated | 0.055 g |
| Total saturated | 0.035 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 71 mg |
| Folate, total | 30 µg |
| Folate, DFE | 30 µg |
| Vitamin B-1 (Thiamin) | 0.1 mg |
| Vitamin B-2 (Riboflavin) | 0.05 mg |
| Vitamin B-3 (Niacin) | 0.5 mg |
| Vitamin B-5 (Pantothenic acid) | 0.33 mg |
| Vitamin B-6 | 0.093 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 250 IU |
| Vitamin E | - mg |
| Vitamin D | - IU |
| Vitamin K | - µg |
| Calcium, Ca | 70 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 22 mg |
| Iron, Fe | 0.8 mg |
| Potassium, K | 196 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.11 mg |
| Copper, Cu | 0.057 mg |
| Selenium, Se | 0.7 µg |
| Manganese, Mn | - mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
2.75*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
