Onions, sweet, raw

Scientific name: Allium cepa

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates7.55 g
Proteins0.8 g
Fats0.08 g
Conversion factor from grams to calories:
Carbohydrate3.84
Protein2.78
Fat8.37
By calories:
(per 100g)
Carbohydrate28.99 kcal
Protein2.22 kcal
Fat0.67 kcal
Total Calories (per 100g)

32 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber0.9 g
Sugars5.02 g
Starch0 g
Proteins
Essential amino acids:
(per 100g)
Histidine0.011 g
Isoleucine0.014 g
Leucine0.025 g
Lysine0.033 g
Methionine0.009 g
Phenylalanine0.024 g
Treonine0.018 g
Tryptophan0.009 g
Valine0.02 g
Fats:
(per 100g)
Total polyunsaturated- g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated- g
Total saturated- g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C4.8 mg
Folate, total23 µg
Folate, DFE- µg
Vitamin B-1 (Thiamin)0.041 mg
Vitamin B-2 (Riboflavin)0.02 mg
Vitamin B-3 (Niacin)0.133 mg
Vitamin B-5 (Pantothenic acid)0.098 mg
Vitamin B-60.13 mg
Vitamin B-12 (Cobalamin)- µg
Vitamin A1 IU
Vitamin E0.02 mg
Vitamin D0 IU
Vitamin K0.3 µg
Minerals:
(per 100g)
Calcium, Ca20 mg
Magnesium, Mg9 mg
Phosphorus, P27 mg
Iron, Fe0.26 mg
Potassium, K119 mg
Sodium, Na8 mg
Zinc, Zn0.13 mg
Copper, Cu0.056 mg
Selenium, Se0.5 µg
Manganese, Mn0.076 mg


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