| Carbohydrates | 6.26 g |
| Proteins | 0.84 g |
| Fats | 10.68 g |
| Carbohydrate | 3.6 |
| Protein | 3.36 |
| Fat | 8.37 |
| Carbohydrate | 22.54 kcal |
| Protein | 2.82 kcal |
| Fat | 89.39 kcal |
| Fiber | 3.2 g |
| Sugars | 0 g |
| Starch | - g |
| Histidine | 0.023 g |
| Isoleucine | 0.031 g |
| Leucine | 0.05 g |
| Lysine | 0.032 g |
| Methionine | 0.012 g |
| Phenylalanine | 0.029 g |
| Treonine | 0.026 g |
| Tryptophan | - g |
| Valine | 0.038 g |
| Total polyunsaturated | 0.911 g |
| Omega 3 (n-3) | 0.064 g |
| Omega 6 (n-6) | 0.847 g |
| Total monounsaturated | 7.888 g |
| Total saturated | 1.415 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0.9 mg |
| Folate, total | 0 µg |
| Folate, DFE | 0 µg |
| Vitamin B-1 (Thiamin) | 0.003 mg |
| Vitamin B-2 (Riboflavin) | 0 mg |
| Vitamin B-3 (Niacin) | 0.037 mg |
| Vitamin B-5 (Pantothenic acid) | 0.015 mg |
| Vitamin B-6 | 0.009 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 403 IU |
| Vitamin E | 1.65 mg |
| Vitamin D | 0 IU |
| Vitamin K | 1.4 µg |
| Calcium, Ca | 88 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 3 mg |
| Iron, Fe | 3.3 mg |
| Potassium, K | 8 mg |
| Sodium, Na | 735 mg |
| Zinc, Zn | 0.22 mg |
| Copper, Cu | 0.251 mg |
| Selenium, Se | 0.9 µg |
| Manganese, Mn | 0.02 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
13.24*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
