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Carbohydrates 7.45 g Proteins 1.93 g Fats 0.19 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 30 kcal Protein 8 kcal Fat 2 kcal
Histidine 0.031 g Isoleucine 0.069 g Leucine 0.105 g Lysine 0.081 g Methionine 0.021 g Phenylalanine 0.065 g Threonine 0.065 g Tryptophan 0.017 g Valine 0.091 g
Total polyunsaturated 0.027 g Omega 3 (n-3) 0.001 g Omega 6 (n-6) 0.026 g Total monounsaturated 0.017 g Total saturated 0.026 g Total trans 0 g Cholesterol 0 mg
Vitamin C 23 mg Folate, total 60 µg Folate, DFE 60 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.06 mg Vitamin B-3 (Niacin) 1 mg Vitamin B-5 (Pantothenic acid) 0.245 mg Vitamin B-6 0.215 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 36 µg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 31.3 µg
Calcium, Ca 82 mg Iron, Fe 0.62 mg Magnesium, Mg 57 mg Phosphorus, P 61 mg Potassium, K 299 mg Sodium, Na 7 mg Zinc, Zn 0.58 mg Copper, Cu 0.109 mg Manganese, Mn 0.788 mg Selenium, Se 0.7 µg
n-6 : n-3 ratio:
26 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
26
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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