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Oil, soybean, salad or cooking
Carbohydrates 0 g Proteins 0 g Fats 100 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 0 kcal Protein 0 kcal Fat 900 kcal
Histidine 0 g Isoleucine 0 g Leucine 0 g Lysine 0 g Methionine 0 g Phenylalanine 0 g Threonine 0 g Tryptophan 0 g Valine 0 g
Total polyunsaturated 57.74 g Omega 3 (n-3) 6.789 g Omega 6 (n-6) 50.952 g Total monounsaturated 22.783 g Total saturated 15.65 g Total trans 0.533 g Cholesterol 0 mg
Vitamin C 0 mg Folate, total 0 µg Folate, DFE 0 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0 mg Vitamin B-3 (Niacin) 0 mg Vitamin B-5 (Pantothenic acid) 0 mg Vitamin B-6 0 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) 8.18 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 183.9 µg
Calcium, Ca 0 mg Iron, Fe 0.05 mg Magnesium, Mg 0 mg Phosphorus, P 0 mg Potassium, K 0 mg Sodium, Na 0 mg Zinc, Zn 0.01 mg Copper, Cu 0 mg Manganese, Mn 0 mg Selenium, Se 0 µg
n-6 : n-3 ratio:
7.5 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
7.51
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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