Oil, flaxseed, contains added sliced flaxseed

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates0.39 g
Proteins0.37 g
Fats99.01 g
Conversion factor from grams to calories:
Carbohydrate4
Protein4
Fat8.84
By calories:
(per 100g)
Carbohydrate1.56 kcal
Protein1.48 kcal
Fat875.25 kcal
Total Calories (per 100g)

878 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber- g
Sugars- g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Treonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated64.876 g
Omega 3 (n-3)48.93 g
Omega 6 (n-6)15.782 g
Total monounsaturated20.634 g
Total saturated9.047 g
Total trans0.184 g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C- mg
Folate, total- µg
Folate, DFE- µg
Vitamin B-1 (Thiamin)- mg
Vitamin B-2 (Riboflavin)- mg
Vitamin B-3 (Niacin)- mg
Vitamin B-5 (Pantothenic acid)- mg
Vitamin B-6- mg
Vitamin B-12 (Cobalamin)- µg
Vitamin A- IU
Vitamin E0.71 mg
Vitamin D- IU
Vitamin K3.3 µg
Minerals:
(per 100g)
Calcium, Ca9 mg
Magnesium, Mg15 mg
Phosphorus, P27 mg
Iron, Fe0.34 mg
Potassium, K31 mg
Sodium, Na6 mg
Zinc, Zn0.31 mg
Copper, Cu0.067 mg
Selenium, Se- µg
Manganese, Mn0.141 mg
Omega 6 to Omega 3 ratio:

n-6 : n-3 ratio:

1 : 3.1

The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.

n-6 / n-3 proportion:

0.33*

* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.



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