Oheloberries, raw

Scientific name: Vaccinium reticulatum

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates6.84 g
Proteins0.38 g
Fats0.22 g
Conversion factor from grams to calories:
Carbohydrate3.6
Protein3.36
Fat8.37
By calories:
(per 100g)
Carbohydrate24.62 kcal
Protein1.28 kcal
Fat1.84 kcal
Total Calories (per 100g)

28 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber- g
Sugars- g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine- g
Isoleucine- g
Leucine- g
Lysine- g
Methionine- g
Phenylalanine- g
Treonine- g
Tryptophan- g
Valine- g
Fats:
(per 100g)
Total polyunsaturated- g
Omega 3 (n-3)- g
Omega 6 (n-6)- g
Total monounsaturated- g
Total saturated- g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C6 mg
Folate, total- µg
Folate, DFE- µg
Vitamin B-1 (Thiamin)0.017 mg
Vitamin B-2 (Riboflavin)0.036 mg
Vitamin B-3 (Niacin)0.27 mg
Vitamin B-5 (Pantothenic acid)- mg
Vitamin B-6- mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A830 IU
Vitamin E- mg
Vitamin D- IU
Vitamin K- µg
Minerals:
(per 100g)
Calcium, Ca7 mg
Magnesium, Mg6 mg
Phosphorus, P10 mg
Iron, Fe0.09 mg
Potassium, K38 mg
Sodium, Na1 mg
Zinc, Zn- mg
Copper, Cu- mg
Selenium, Se- µg
Manganese, Mn- mg


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