| Carbohydrates | 66.27 g |
| Proteins | 16.89 g |
| Fats | 6.9 g |
| Carbohydrate | 4.12 |
| Protein | 3.46 |
| Fat | 8.37 |
| Carbohydrate | 273.03 kcal |
| Protein | 58.44 kcal |
| Fat | 57.75 kcal |
| Fiber | 10.6 g |
| Sugars | - g |
| Starch | - g |
| Histidine | 0.405 g |
| Isoleucine | 0.694 g |
| Leucine | 1.284 g |
| Lysine | 0.701 g |
| Methionine | 0.312 g |
| Phenylalanine | 0.895 g |
| Treonine | 0.575 g |
| Tryptophan | 0.234 g |
| Valine | 0.937 g |
| Total polyunsaturated | 2.535 g |
| Omega 3 (n-3) | 0.111 g |
| Omega 6 (n-6) | 2.424 g |
| Total monounsaturated | 2.178 g |
| Total saturated | 1.217 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0 mg |
| Folate, total | 56 µg |
| Folate, DFE | 56 µg |
| Vitamin B-1 (Thiamin) | 0.763 mg |
| Vitamin B-2 (Riboflavin) | 0.139 mg |
| Vitamin B-3 (Niacin) | 0.961 mg |
| Vitamin B-5 (Pantothenic acid) | 1.349 mg |
| Vitamin B-6 | 0.119 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 0 IU |
| Vitamin E | - mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 54 mg |
| Magnesium, Mg | 177 mg |
| Phosphorus, P | 523 mg |
| Iron, Fe | 4.72 mg |
| Potassium, K | 429 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 3.97 mg |
| Copper, Cu | 0.626 mg |
| Selenium, Se | - µg |
| Manganese, Mn | 4.916 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
21.84*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
