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Carbohydrates 66.22 g Proteins 17.3 g Fats 7.03 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 265 kcal Protein 69 kcal Fat 63 kcal
Histidine 0.41 g Isoleucine 0.668 g Leucine 1.374 g Lysine 0.76 g Methionine 0.335 g Phenylalanine 0.908 g Threonine 0.502 g Tryptophan 0.335 g Valine 0.964 g
Total polyunsaturated 2.766 g Omega 3 (n-3) 0.121 g Omega 6 (n-6) 2.645 g Total monounsaturated 2.376 g Total saturated 1.328 g Total trans - g Cholesterol 0 mg
Vitamin C 0 mg Folate, total 52 µg Folate, DFE 52 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.22 mg Vitamin B-3 (Niacin) 0.934 mg Vitamin B-5 (Pantothenic acid) 1.494 mg Vitamin B-6 0.165 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) 1.01 mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) 3.2 µg
Calcium, Ca 58 mg Iron, Fe 5.41 mg Magnesium, Mg 235 mg Phosphorus, P 734 mg Potassium, K 566 mg Sodium, Na 4 mg Zinc, Zn 3.11 mg Copper, Cu 0.403 mg Manganese, Mn 5.63 mg Selenium, Se 45.2 µg
n-6 : n-3 ratio:
21.8 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
21.86
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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