| Carbohydrates | 66.22 g |
| Proteins | 17.3 g |
| Fats | 7.03 g |
| Carbohydrate | 2.35 |
| Protein | 1.82 |
| Fat | 8.37 |
| Carbohydrate | 155.62 kcal |
| Protein | 31.49 kcal |
| Fat | 58.84 kcal |
| Fiber | 15.4 g |
| Sugars | 1.45 g |
| Starch | - g |
| Histidine | 0.41 g |
| Isoleucine | 0.668 g |
| Leucine | 1.374 g |
| Lysine | 0.76 g |
| Methionine | 0.335 g |
| Phenylalanine | 0.908 g |
| Treonine | 0.502 g |
| Tryptophan | 0.335 g |
| Valine | 0.964 g |
| Total polyunsaturated | 2.766 g |
| Omega 3 (n-3) | 0.121 g |
| Omega 6 (n-6) | 2.645 g |
| Total monounsaturated | 2.376 g |
| Total saturated | 1.328 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0 mg |
| Folate, total | 52 µg |
| Folate, DFE | 52 µg |
| Vitamin B-1 (Thiamin) | 1.17 mg |
| Vitamin B-2 (Riboflavin) | 0.22 mg |
| Vitamin B-3 (Niacin) | 0.934 mg |
| Vitamin B-5 (Pantothenic acid) | 1.494 mg |
| Vitamin B-6 | 0.165 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 0 IU |
| Vitamin E | 1.01 mg |
| Vitamin D | 0 IU |
| Vitamin K | 3.2 µg |
| Calcium, Ca | 58 mg |
| Magnesium, Mg | 235 mg |
| Phosphorus, P | 734 mg |
| Iron, Fe | 5.41 mg |
| Potassium, K | 566 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 3.11 mg |
| Copper, Cu | 0.403 mg |
| Selenium, Se | 45.2 µg |
| Manganese, Mn | 5.63 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
21.86*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
