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Carbohydrates 11.44 g Proteins 3.21 g Fats 0.86 g
Carbohydrate 4 Protein 4 Fat 9
Carbohydrate 46 kcal Protein 13 kcal Fat 8 kcal
Histidine 0.07 g Isoleucine 0.114 g Leucine 0.235 g Lysine 0.13 g Methionine 0.057 g Phenylalanine 0.155 g Threonine 0.086 g Tryptophan 0.057 g Valine 0.165 g
Total polyunsaturated 0.339 g Omega 3 (n-3) 0.015 g Omega 6 (n-6) 0.324 g Total monounsaturated 0.291 g Total saturated 0.163 g Total trans - g Cholesterol 0 mg
Vitamin C 0 mg Folate, total 6 µg Folate, DFE 6 µg Vitamin B-1 (Thiamin/Thiamine) - mg Vitamin B-2 (Riboflavin) 0.034 mg Vitamin B-3 (Niacin) 0.144 mg Vitamin B-5 (Pantothenic acid) 0.217 mg Vitamin B-6 0.025 mg Vitamin B-12 (Cobalamin) 0 µg Vitamin A (RAE) 0 µg Vitamin E (alpha-tocopherol) - mg Vitamin D (D2 + D3) 0 IU Vitamin K (phylloquinone) - µg
Calcium, Ca 10 mg Iron, Fe 0.88 mg Magnesium, Mg 40 mg Phosphorus, P 119 mg Potassium, K 92 mg Sodium, Na 1 mg Zinc, Zn 0.53 mg Copper, Cu 0.066 mg Manganese, Mn 0.964 mg Selenium, Se 7.7 µg
n-6 : n-3 ratio:
21.6 : 1
The red-green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportion 1:1 (half red and half green).
n-6 / n-3 proportion:
21.6
Lower is better: ≤ 1 is best, ≤ 4 is ok, > 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
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