| Carbohydrates | 13.71 g |
| Proteins | 15.23 g |
| Fats | 65.21 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 55.8 kcal |
| Protein | 52.85 kcal |
| Fat | 545.81 kcal |
| Fiber | 6.7 g |
| Sugars | 2.61 g |
| Starch | 0.06 g |
| Histidine | 0.391 g |
| Isoleucine | 0.625 g |
| Leucine | 1.17 g |
| Lysine | 0.424 g |
| Methionine | 0.236 g |
| Phenylalanine | 0.711 g |
| Treonine | 0.596 g |
| Tryptophan | 0.17 g |
| Valine | 0.753 g |
| Total polyunsaturated | 47.174 g |
| Omega 3 (n-3) | 9.08 g |
| Omega 6 (n-6) | 38.093 g |
| Total monounsaturated | 8.933 g |
| Total saturated | 6.126 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 1.3 mg |
| Folate, total | 98 µg |
| Folate, DFE | 98 µg |
| Vitamin B-1 (Thiamin) | 0.341 mg |
| Vitamin B-2 (Riboflavin) | 0.15 mg |
| Vitamin B-3 (Niacin) | 1.125 mg |
| Vitamin B-5 (Pantothenic acid) | 0.57 mg |
| Vitamin B-6 | 0.537 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 20 IU |
| Vitamin E | 0.7 mg |
| Vitamin D | 0 IU |
| Vitamin K | 2.7 µg |
| Calcium, Ca | 98 mg |
| Magnesium, Mg | 158 mg |
| Phosphorus, P | 346 mg |
| Iron, Fe | 2.91 mg |
| Potassium, K | 441 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 3.09 mg |
| Copper, Cu | 1.586 mg |
| Selenium, Se | 4.9 µg |
| Manganese, Mn | 3.414 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
4.20*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
