| Carbohydrates | 9.91 g |
| Proteins | 24.06 g |
| Fats | 59 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 40.33 kcal |
| Protein | 83.49 kcal |
| Fat | 493.83 kcal |
| Fiber | 6.8 g |
| Sugars | 1.1 g |
| Starch | 0.24 g |
| Histidine | 0.672 g |
| Isoleucine | 0.966 g |
| Leucine | 1.684 g |
| Lysine | 0.713 g |
| Methionine | 0.467 g |
| Phenylalanine | 1.094 g |
| Treonine | 0.721 g |
| Tryptophan | 0.318 g |
| Valine | 1.271 g |
| Total polyunsaturated | 35.077 g |
| Omega 3 (n-3) | 2.006 g |
| Omega 6 (n-6) | 33.072 g |
| Total monounsaturated | 15.004 g |
| Total saturated | 3.368 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 1.7 mg |
| Folate, total | 31 µg |
| Folate, DFE | 31 µg |
| Vitamin B-1 (Thiamin) | 0.057 mg |
| Vitamin B-2 (Riboflavin) | 0.13 mg |
| Vitamin B-3 (Niacin) | 0.47 mg |
| Vitamin B-5 (Pantothenic acid) | 1.66 mg |
| Vitamin B-6 | 0.583 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 40 IU |
| Vitamin E | 1.8 mg |
| Vitamin D | 0 IU |
| Vitamin K | 2.7 µg |
| Calcium, Ca | 61 mg |
| Magnesium, Mg | 201 mg |
| Phosphorus, P | 513 mg |
| Iron, Fe | 3.12 mg |
| Potassium, K | 523 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 3.37 mg |
| Copper, Cu | 1.36 mg |
| Selenium, Se | 17 µg |
| Manganese, Mn | 3.896 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
16.49*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
