| Carbohydrates | 27.51 g |
| Proteins | 20.27 g |
| Fats | 45.39 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 111.97 kcal |
| Protein | 70.34 kcal |
| Fat | 379.91 kcal |
| Fiber | 10.3 g |
| Sugars | 7.66 g |
| Starch | 1.67 g |
| Histidine | 0.503 g |
| Isoleucine | 0.893 g |
| Leucine | 1.542 g |
| Lysine | 1.142 g |
| Methionine | 0.335 g |
| Phenylalanine | 1.054 g |
| Treonine | 0.667 g |
| Tryptophan | 0.271 g |
| Valine | 1.23 g |
| Total polyunsaturated | 13.744 g |
| Omega 3 (n-3) | 0.259 g |
| Omega 6 (n-6) | 13.485 g |
| Total monounsaturated | 23.82 g |
| Total saturated | 5.556 g |
| Total trans | 0 g |
| Cholesterol | 0 mg |
| Vitamin C | 5.6 mg |
| Folate, total | 51 µg |
| Folate, DFE | 51 µg |
| Vitamin B-1 (Thiamin) | 0.87 mg |
| Vitamin B-2 (Riboflavin) | 0.16 mg |
| Vitamin B-3 (Niacin) | 1.3 mg |
| Vitamin B-5 (Pantothenic acid) | 0.52 mg |
| Vitamin B-6 | 1.7 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 415 IU |
| Vitamin E | 2.3 mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 105 mg |
| Magnesium, Mg | 121 mg |
| Phosphorus, P | 490 mg |
| Iron, Fe | 3.92 mg |
| Potassium, K | 1025 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 2.2 mg |
| Copper, Cu | 1.3 mg |
| Selenium, Se | 7 µg |
| Manganese, Mn | 1.2 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
52.07*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
