| Carbohydrates | 19.3 g |
| Proteins | 11.57 g |
| Fats | 60.98 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 78.55 kcal |
| Protein | 40.15 kcal |
| Fat | 510.4 kcal |
| Fiber | 10.7 g |
| Sugars | - g |
| Starch | - g |
| Histidine | 0.277 g |
| Isoleucine | 0.45 g |
| Leucine | 0.834 g |
| Lysine | 0.434 g |
| Methionine | 0.207 g |
| Phenylalanine | 0.443 g |
| Treonine | 0.367 g |
| Tryptophan | 0.146 g |
| Valine | 0.598 g |
| Total polyunsaturated | 25.668 g |
| Omega 3 (n-3) | 0.787 g |
| Omega 6 (n-6) | 24.882 g |
| Total monounsaturated | 22.942 g |
| Total saturated | 9.377 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 2 mg |
| Folate, total | 58 µg |
| Folate, DFE | 58 µg |
| Vitamin B-1 (Thiamin) | 1.243 mg |
| Vitamin B-2 (Riboflavin) | 0.223 mg |
| Vitamin B-3 (Niacin) | 4.37 mg |
| Vitamin B-5 (Pantothenic acid) | 0.21 mg |
| Vitamin B-6 | 0.111 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 29 IU |
| Vitamin E | - mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 8 mg |
| Magnesium, Mg | 234 mg |
| Phosphorus, P | 35 mg |
| Iron, Fe | 3.06 mg |
| Potassium, K | 628 mg |
| Sodium, Na | 72 mg |
| Zinc, Zn | 4.28 mg |
| Copper, Cu | 1.035 mg |
| Selenium, Se | - µg |
| Manganese, Mn | 4.333 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
31.62*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
