| Carbohydrates | 13.08 g |
| Proteins | 13.69 g |
| Fats | 68.37 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 53.24 kcal |
| Protein | 47.5 kcal |
| Fat | 572.26 kcal |
| Fiber | 3.7 g |
| Sugars | 3.59 g |
| Starch | 1.43 g |
| Histidine | 0.341 g |
| Isoleucine | 0.542 g |
| Leucine | 0.991 g |
| Lysine | 0.54 g |
| Methionine | 0.259 g |
| Phenylalanine | 0.524 g |
| Treonine | 0.37 g |
| Tryptophan | 0.107 g |
| Valine | 0.687 g |
| Total polyunsaturated | 34.071 g |
| Omega 3 (n-3) | 0.164 g |
| Omega 6 (n-6) | 33.15 g |
| Total monounsaturated | 18.764 g |
| Total saturated | 4.899 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0.8 mg |
| Folate, total | 34 µg |
| Folate, DFE | 34 µg |
| Vitamin B-1 (Thiamin) | 0.364 mg |
| Vitamin B-2 (Riboflavin) | 0.227 mg |
| Vitamin B-3 (Niacin) | 4.387 mg |
| Vitamin B-5 (Pantothenic acid) | 0.313 mg |
| Vitamin B-6 | 0.094 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 29 IU |
| Vitamin E | 9.33 mg |
| Vitamin D | 0 IU |
| Vitamin K | 53.9 µg |
| Calcium, Ca | 16 mg |
| Magnesium, Mg | 251 mg |
| Phosphorus, P | 575 mg |
| Iron, Fe | 5.53 mg |
| Potassium, K | 597 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 6.45 mg |
| Copper, Cu | 1.324 mg |
| Selenium, Se | 0.7 µg |
| Manganese, Mn | 8.802 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
202.14*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
