Nuts, pilinuts, dried

Scientific name: Canarium ovatum

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates3.98 g
Proteins10.8 g
Fats79.55 g
Conversion factor from grams to calories:
Carbohydrate4.07
Protein3.47
Fat8.37
By calories:
(per 100g)
Carbohydrate16.2 kcal
Protein37.48 kcal
Fat665.83 kcal
Total Calories (per 100g)

719 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber- g
Sugars- g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine0.255 g
Isoleucine0.483 g
Leucine0.89 g
Lysine0.369 g
Methionine0.395 g
Phenylalanine0.497 g
Treonine0.407 g
Tryptophan0.189 g
Valine0.701 g
Fats:
(per 100g)
Total polyunsaturated7.605 g
Omega 3 (n-3)- g
Omega 6 (n-6)7.605 g
Total monounsaturated37.229 g
Total saturated31.184 g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C0.6 mg
Folate, total60 µg
Folate, DFE60 µg
Vitamin B-1 (Thiamin)0.913 mg
Vitamin B-2 (Riboflavin)0.093 mg
Vitamin B-3 (Niacin)0.519 mg
Vitamin B-5 (Pantothenic acid)0.479 mg
Vitamin B-60.115 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A41 IU
Vitamin E- mg
Vitamin D- IU
Vitamin K- µg
Minerals:
(per 100g)
Calcium, Ca145 mg
Magnesium, Mg302 mg
Phosphorus, P575 mg
Iron, Fe3.53 mg
Potassium, K507 mg
Sodium, Na3 mg
Zinc, Zn2.97 mg
Copper, Cu0.958 mg
Selenium, Se- µg
Manganese, Mn2.313 mg


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