| Carbohydrates | 13.86 g |
| Proteins | 9.17 g |
| Fats | 71.97 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 56.41 kcal |
| Protein | 31.82 kcal |
| Fat | 602.39 kcal |
| Fiber | 9.6 g |
| Sugars | 3.97 g |
| Starch | 0.46 g |
| Histidine | 0.262 g |
| Isoleucine | 0.336 g |
| Leucine | 0.598 g |
| Lysine | 0.287 g |
| Methionine | 0.183 g |
| Phenylalanine | 0.426 g |
| Treonine | 0.306 g |
| Tryptophan | 0.093 g |
| Valine | 0.411 g |
| Total polyunsaturated | 21.614 g |
| Omega 3 (n-3) | 0.986 g |
| Omega 6 (n-6) | 20.628 g |
| Total monounsaturated | 40.801 g |
| Total saturated | 6.18 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 1.1 mg |
| Folate, total | 22 µg |
| Folate, DFE | 22 µg |
| Vitamin B-1 (Thiamin) | 0.66 mg |
| Vitamin B-2 (Riboflavin) | 0.13 mg |
| Vitamin B-3 (Niacin) | 1.167 mg |
| Vitamin B-5 (Pantothenic acid) | 0.863 mg |
| Vitamin B-6 | 0.21 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 56 IU |
| Vitamin E | 1.4 mg |
| Vitamin D | 0 IU |
| Vitamin K | 3.5 µg |
| Calcium, Ca | 70 mg |
| Magnesium, Mg | 121 mg |
| Phosphorus, P | 277 mg |
| Iron, Fe | 2.53 mg |
| Potassium, K | 410 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 4.53 mg |
| Copper, Cu | 1.2 mg |
| Selenium, Se | 3.8 µg |
| Manganese, Mn | 4.5 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
20.93*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
