| Carbohydrates | 13.82 g |
| Proteins | 7.91 g |
| Fats | 75.77 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 56.25 kcal |
| Protein | 27.45 kcal |
| Fat | 634.19 kcal |
| Fiber | 8.6 g |
| Sugars | 4.57 g |
| Starch | 1.05 g |
| Histidine | 0.195 g |
| Isoleucine | 0.314 g |
| Leucine | 0.602 g |
| Lysine | 0.018 g |
| Methionine | 0.023 g |
| Phenylalanine | 0.665 g |
| Treonine | 0.37 g |
| Tryptophan | 0.067 g |
| Valine | 0.363 g |
| Total polyunsaturated | 1.502 g |
| Omega 3 (n-3) | 0.206 g |
| Omega 6 (n-6) | 1.296 g |
| Total monounsaturated | 58.877 g |
| Total saturated | 12.061 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 1.2 mg |
| Folate, total | 11 µg |
| Folate, DFE | 11 µg |
| Vitamin B-1 (Thiamin) | 1.195 mg |
| Vitamin B-2 (Riboflavin) | 0.162 mg |
| Vitamin B-3 (Niacin) | 2.473 mg |
| Vitamin B-5 (Pantothenic acid) | 0.758 mg |
| Vitamin B-6 | 0.275 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 0 IU |
| Vitamin E | 0.54 mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 85 mg |
| Magnesium, Mg | 130 mg |
| Phosphorus, P | 188 mg |
| Iron, Fe | 3.69 mg |
| Potassium, K | 368 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.756 mg |
| Selenium, Se | 3.6 µg |
| Manganese, Mn | 4.131 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
6.30*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
