| Carbohydrates | 18.25 g |
| Proteins | 12.72 g |
| Fats | 64.37 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 74.28 kcal |
| Protein | 44.14 kcal |
| Fat | 538.78 kcal |
| Fiber | 6.4 g |
| Sugars | - g |
| Starch | - g |
| Histidine | 0.389 g |
| Isoleucine | 0.576 g |
| Leucine | 1.027 g |
| Lysine | 0.497 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.713 g |
| Treonine | 0.422 g |
| Tryptophan | 0.139 g |
| Valine | 0.73 g |
| Total polyunsaturated | 21.886 g |
| Omega 3 (n-3) | 1.047 g |
| Omega 6 (n-6) | 20.623 g |
| Total monounsaturated | 32.611 g |
| Total saturated | 7.038 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 2 mg |
| Folate, total | 40 µg |
| Folate, DFE | 40 µg |
| Vitamin B-1 (Thiamin) | 0.867 mg |
| Vitamin B-2 (Riboflavin) | 0.131 mg |
| Vitamin B-3 (Niacin) | 0.907 mg |
| Vitamin B-5 (Pantothenic acid) | 1.746 mg |
| Vitamin B-6 | 0.192 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 131 IU |
| Vitamin E | - mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 61 mg |
| Magnesium, Mg | 173 mg |
| Phosphorus, P | 336 mg |
| Iron, Fe | 2.12 mg |
| Potassium, K | 436 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 4.31 mg |
| Copper, Cu | 0.738 mg |
| Selenium, Se | 8.1 µg |
| Manganese, Mn | 4.61 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
19.70*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
