| Carbohydrates | 16.7 g |
| Proteins | 14.95 g |
| Fats | 60.75 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 67.97 kcal |
| Protein | 51.88 kcal |
| Fat | 508.48 kcal |
| Fiber | 9.7 g |
| Sugars | 4.34 g |
| Starch | 0.48 g |
| Histidine | 0.432 g |
| Isoleucine | 0.545 g |
| Leucine | 1.063 g |
| Lysine | 0.42 g |
| Methionine | 0.221 g |
| Phenylalanine | 0.663 g |
| Treonine | 0.497 g |
| Tryptophan | 0.193 g |
| Valine | 0.701 g |
| Total polyunsaturated | 7.92 g |
| Omega 3 (n-3) | 0.087 g |
| Omega 6 (n-6) | 7.833 g |
| Total monounsaturated | 45.652 g |
| Total saturated | 4.464 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 6.3 mg |
| Folate, total | 113 µg |
| Folate, DFE | 113 µg |
| Vitamin B-1 (Thiamin) | 0.643 mg |
| Vitamin B-2 (Riboflavin) | 0.113 mg |
| Vitamin B-3 (Niacin) | 1.8 mg |
| Vitamin B-5 (Pantothenic acid) | 0.918 mg |
| Vitamin B-6 | 0.563 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 20 IU |
| Vitamin E | 15.03 mg |
| Vitamin D | 0 IU |
| Vitamin K | 14.2 µg |
| Calcium, Ca | 114 mg |
| Magnesium, Mg | 163 mg |
| Phosphorus, P | 290 mg |
| Iron, Fe | 4.7 mg |
| Potassium, K | 680 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 2.45 mg |
| Copper, Cu | 1.725 mg |
| Selenium, Se | 2.4 µg |
| Manganese, Mn | 6.175 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
90.04*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
