Nuts, coconut milk, raw (liquid expressed from grated meat and water)

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates5.54 g
Proteins2.29 g
Fats23.84 g
Conversion factor from grams to calories:
Carbohydrate4.07
Protein3.47
Fat8.37
By calories:
(per 100g)
Carbohydrate22.55 kcal
Protein7.95 kcal
Fat199.54 kcal
Total Calories (per 100g)

230 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber2.2 g
Sugars3.34 g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine0.053 g
Isoleucine0.09 g
Leucine0.17 g
Lysine0.101 g
Methionine0.043 g
Phenylalanine0.116 g
Treonine0.083 g
Tryptophan0.027 g
Valine0.139 g
Fats:
(per 100g)
Total polyunsaturated0.261 g
Omega 3 (n-3)0 g
Omega 6 (n-6)0.261 g
Total monounsaturated1.014 g
Total saturated21.14 g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C2.8 mg
Folate, total16 µg
Folate, DFE16 µg
Vitamin B-1 (Thiamin)0.026 mg
Vitamin B-2 (Riboflavin)0 mg
Vitamin B-3 (Niacin)0.76 mg
Vitamin B-5 (Pantothenic acid)0.183 mg
Vitamin B-60.033 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A0 IU
Vitamin E0.15 mg
Vitamin D0 IU
Vitamin K0.1 µg
Minerals:
(per 100g)
Calcium, Ca16 mg
Magnesium, Mg37 mg
Phosphorus, P100 mg
Iron, Fe1.64 mg
Potassium, K263 mg
Sodium, Na15 mg
Zinc, Zn0.67 mg
Copper, Cu0.266 mg
Selenium, Se6.2 µg
Manganese, Mn0.916 mg


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