Nuts, coconut meat, raw

Scientific name: Cocos nucifera

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates15.23 g
Proteins3.33 g
Fats33.49 g
Conversion factor from grams to calories:
Carbohydrate4.07
Protein3.47
Fat8.37
By calories:
(per 100g)
Carbohydrate61.99 kcal
Protein11.56 kcal
Fat280.31 kcal
Total Calories (per 100g)

354 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber9 g
Sugars6.23 g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine0.077 g
Isoleucine0.131 g
Leucine0.247 g
Lysine0.147 g
Methionine0.062 g
Phenylalanine0.169 g
Treonine0.121 g
Tryptophan0.039 g
Valine0.202 g
Fats:
(per 100g)
Total polyunsaturated0.366 g
Omega 3 (n-3)0 g
Omega 6 (n-6)0.366 g
Total monounsaturated1.425 g
Total saturated29.698 g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C3.3 mg
Folate, total26 µg
Folate, DFE26 µg
Vitamin B-1 (Thiamin)0.066 mg
Vitamin B-2 (Riboflavin)0.02 mg
Vitamin B-3 (Niacin)0.54 mg
Vitamin B-5 (Pantothenic acid)0.3 mg
Vitamin B-60.054 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A0 IU
Vitamin E0.24 mg
Vitamin D0 IU
Vitamin K0.2 µg
Minerals:
(per 100g)
Calcium, Ca14 mg
Magnesium, Mg32 mg
Phosphorus, P113 mg
Iron, Fe2.43 mg
Potassium, K356 mg
Sodium, Na20 mg
Zinc, Zn1.1 mg
Copper, Cu0.435 mg
Selenium, Se10.1 µg
Manganese, Mn1.5 mg


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