Nuts, coconut cream, raw (liquid expressed from grated meat)

Macronutrients distribution

By weight:
(per 100g)
Carbohydrates6.65 g
Proteins3.63 g
Fats34.68 g
Conversion factor from grams to calories:
Carbohydrate4.07
Protein3.47
Fat8.37
By calories:
(per 100g)
Carbohydrate27.07 kcal
Protein12.6 kcal
Fat290.27 kcal
Total Calories (per 100g)

330 Kcal

Micronutrients distribution

Carbohidrates:
(per 100g)
Fiber2.2 g
Sugars- g
Starch- g
Proteins
Essential amino acids:
(per 100g)
Histidine0.083 g
Isoleucine0.142 g
Leucine0.269 g
Lysine0.16 g
Methionine0.068 g
Phenylalanine0.184 g
Treonine0.132 g
Tryptophan0.042 g
Valine0.22 g
Fats:
(per 100g)
Total polyunsaturated0.379 g
Omega 3 (n-3)0 g
Omega 6 (n-6)0.379 g
Total monounsaturated1.475 g
Total saturated30.753 g
Total trans- g
Cholesterol0 mg
Vitamins:
(per 100g)
Vitamin C2.8 mg
Folate, total23 µg
Folate, DFE23 µg
Vitamin B-1 (Thiamin)0.03 mg
Vitamin B-2 (Riboflavin)0 mg
Vitamin B-3 (Niacin)0.89 mg
Vitamin B-5 (Pantothenic acid)0.261 mg
Vitamin B-60.047 mg
Vitamin B-12 (Cobalamin)0 µg
Vitamin A0 IU
Vitamin E- mg
Vitamin D0 IU
Vitamin K- µg
Minerals:
(per 100g)
Calcium, Ca11 mg
Magnesium, Mg28 mg
Phosphorus, P122 mg
Iron, Fe2.28 mg
Potassium, K325 mg
Sodium, Na4 mg
Zinc, Zn0.96 mg
Copper, Cu0.378 mg
Selenium, Se- µg
Manganese, Mn1.304 mg


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