| Carbohydrates | 30.19 g |
| Proteins | 18.22 g |
| Fats | 43.85 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 122.87 kcal |
| Protein | 63.22 kcal |
| Fat | 367.02 kcal |
| Fiber | 3.3 g |
| Sugars | 5.91 g |
| Starch | 23.49 g |
| Histidine | 0.456 g |
| Isoleucine | 0.789 g |
| Leucine | 1.472 g |
| Lysine | 0.928 g |
| Methionine | 0.362 g |
| Phenylalanine | 0.951 g |
| Treonine | 0.688 g |
| Tryptophan | 0.287 g |
| Valine | 1.094 g |
| Total polyunsaturated | - g |
| Omega 3 (n-3) | 0.062 g |
| Omega 6 (n-6) | 7.782 g |
| Total monounsaturated | - g |
| Total saturated | - g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0.5 mg |
| Folate, total | 25 µg |
| Folate, DFE | 25 µg |
| Vitamin B-1 (Thiamin) | 0.423 mg |
| Vitamin B-2 (Riboflavin) | 0.058 mg |
| Vitamin B-3 (Niacin) | 1.062 mg |
| Vitamin B-5 (Pantothenic acid) | 0.864 mg |
| Vitamin B-6 | 0.417 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 0 IU |
| Vitamin E | 0.9 mg |
| Vitamin D | 0 IU |
| Vitamin K | 34.1 µg |
| Calcium, Ca | 37 mg |
| Magnesium, Mg | 292 mg |
| Phosphorus, P | 593 mg |
| Iron, Fe | 6.68 mg |
| Potassium, K | 660 mg |
| Sodium, Na | 12 mg |
| Zinc, Zn | 5.78 mg |
| Copper, Cu | 2.195 mg |
| Selenium, Se | 19.9 µg |
| Manganese, Mn | 1.655 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
125.52*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
