| Carbohydrates | 32.69 g |
| Proteins | 15.31 g |
| Fats | 46.35 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 133.05 kcal |
| Protein | 53.13 kcal |
| Fat | 387.95 kcal |
| Fiber | 3 g |
| Sugars | 5.01 g |
| Starch | - g |
| Histidine | 0.399 g |
| Isoleucine | 0.731 g |
| Leucine | 1.285 g |
| Lysine | 0.817 g |
| Methionine | 0.274 g |
| Phenylalanine | 0.791 g |
| Treonine | 0.592 g |
| Tryptophan | 0.237 g |
| Valine | 1.04 g |
| Total polyunsaturated | 7.836 g |
| Omega 3 (n-3) | 0.161 g |
| Omega 6 (n-6) | 7.66 g |
| Total monounsaturated | 27.317 g |
| Total saturated | 9.157 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0 mg |
| Folate, total | 69 µg |
| Folate, DFE | 69 µg |
| Vitamin B-1 (Thiamin) | 0.2 mg |
| Vitamin B-2 (Riboflavin) | 0.2 mg |
| Vitamin B-3 (Niacin) | 1.4 mg |
| Vitamin B-5 (Pantothenic acid) | 1.217 mg |
| Vitamin B-6 | 0.256 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 0 IU |
| Vitamin E | 0.92 mg |
| Vitamin D | 0 IU |
| Vitamin K | 34.7 µg |
| Calcium, Ca | 45 mg |
| Magnesium, Mg | 260 mg |
| Phosphorus, P | 490 mg |
| Iron, Fe | 6 mg |
| Potassium, K | 565 mg |
| Sodium, Na | 16 mg |
| Zinc, Zn | 5.6 mg |
| Copper, Cu | 2.22 mg |
| Selenium, Se | 11.7 µg |
| Manganese, Mn | 0.826 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
47.58*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
