| Carbohydrates | 12.05 g |
| Proteins | 24.9 g |
| Fats | 56.98 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 49.04 kcal |
| Protein | 86.4 kcal |
| Fat | 476.92 kcal |
| Fiber | 4.7 g |
| Sugars | - g |
| Starch | - g |
| Histidine | 0.808 g |
| Isoleucine | 1.179 g |
| Leucine | 2.199 g |
| Lysine | 0.77 g |
| Methionine | 0.611 g |
| Phenylalanine | 1.442 g |
| Treonine | 0.94 g |
| Tryptophan | 0.366 g |
| Valine | 1.541 g |
| Total polyunsaturated | 42.741 g |
| Omega 3 (n-3) | 8.718 g |
| Omega 6 (n-6) | 33.727 g |
| Total monounsaturated | 10.425 g |
| Total saturated | 1.306 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 3.2 mg |
| Folate, total | 66 µg |
| Folate, DFE | 66 µg |
| Vitamin B-1 (Thiamin) | 0.383 mg |
| Vitamin B-2 (Riboflavin) | 0.148 mg |
| Vitamin B-3 (Niacin) | 1.045 mg |
| Vitamin B-5 (Pantothenic acid) | 0.633 mg |
| Vitamin B-6 | 0.56 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 124 IU |
| Vitamin E | - mg |
| Vitamin D | 0 IU |
| Vitamin K | - µg |
| Calcium, Ca | 53 mg |
| Magnesium, Mg | 237 mg |
| Phosphorus, P | 446 mg |
| Iron, Fe | 4.02 mg |
| Potassium, K | 421 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 3.13 mg |
| Copper, Cu | 0.45 mg |
| Selenium, Se | 17.2 µg |
| Manganese, Mn | 6.56 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
3.87*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
