| Carbohydrates | 12.27 g |
| Proteins | 14.32 g |
| Fats | 66.43 g |
| Carbohydrate | 4.07 |
| Protein | 3.47 |
| Fat | 8.37 |
| Carbohydrate | 49.94 kcal |
| Protein | 49.69 kcal |
| Fat | 556.02 kcal |
| Fiber | 7.5 g |
| Sugars | 2.33 g |
| Starch | 0.25 g |
| Histidine | 0.386 g |
| Isoleucine | 0.516 g |
| Leucine | 1.155 g |
| Lysine | 0.492 g |
| Methionine | 1.008 g |
| Phenylalanine | 0.63 g |
| Treonine | 0.362 g |
| Tryptophan | 0.141 g |
| Valine | 0.756 g |
| Total polyunsaturated | 20.577 g |
| Omega 3 (n-3) | 0.035 g |
| Omega 6 (n-6) | 20.543 g |
| Total monounsaturated | 24.548 g |
| Total saturated | 15.137 g |
| Total trans | - g |
| Cholesterol | 0 mg |
| Vitamin C | 0.7 mg |
| Folate, total | 22 µg |
| Folate, DFE | 22 µg |
| Vitamin B-1 (Thiamin) | 0.617 mg |
| Vitamin B-2 (Riboflavin) | 0.035 mg |
| Vitamin B-3 (Niacin) | 0.295 mg |
| Vitamin B-5 (Pantothenic acid) | 0.184 mg |
| Vitamin B-6 | 0.101 mg |
| Vitamin B-12 (Cobalamin) | 0 µg |
| Vitamin A | 0 IU |
| Vitamin E | 5.73 mg |
| Vitamin D | 0 IU |
| Vitamin K | 0 µg |
| Calcium, Ca | 160 mg |
| Magnesium, Mg | 376 mg |
| Phosphorus, P | 725 mg |
| Iron, Fe | 2.43 mg |
| Potassium, K | 659 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 4.06 mg |
| Copper, Cu | 1.743 mg |
| Selenium, Se | 1917 µg |
| Manganese, Mn | 1.223 mg |
n-6 : n-3 ratio:
The red/green bar above represents how much omega 6 (in red) is present, versus omega 3 (in green). Idealy they should be in equal proportions 1:1, in other words half red and half green.
n-6 / n-3 proportion:
586.95*
* Lower is better
≤ 1 is best
≤ 4 is good
> 4 means too much omega 6, replace or combine with higher omega 3 ingredients to balance out.
